Recovery From Burnout

Are you struggling with exhaustion? Reduced productivity? Feel Disconnected?

Burnout is a state of emotional, mental, and physical exhaustion resulting from prolonged and excessive stress, particularly related to work or other demanding responsibilities. It can occur when individuals feel overwhelmed, emotionally drained, and unable to cope with the demands placed upon them.

How my Recovery, Realignment and Rediscovery programme works.

It’s important to note that burnout is different from regular job-related stress.

While stress can be a normal response to challenging situations, burnout is an ongoing state of feeling overwhelmed and emotionally drained, where coping mechanisms may become less effective.

Addressing burnout typically involves a combination of self-care, stress management techniques, setting boundaries, seeking support from colleagues or loved ones, and making changes to work or lifestyle to reduce the sources of stress.

Through a combination of transformational hypnotherapy and coaching we will deal with the feelings of overwhelm, exhaustion, stress, and anxiety, and return you to a place of balance and calm, where you can rediscover you life’s purpose and start afresh. Live the life you love!

What You Get With This Service?


A sense of connection is crucial in beating depression. Talking about your feelings in a safe space is therapeutic, and we can get to the root of the issue through hypnotherapy & coaching.

Safe Hands

All clients must know they are in safe hands, which is why I provide a friendly, caring and compassionate approach while maintaining complete confidence with my clients.

Unique Approach

Having helped many clients, and studied numerous modalities, I have crafted a unique approach to treating people using a combination of techniques gained as a coach, therapist & healer.


I show genuine concern, understanding and empathy towards all my clients, and establish a positive and supportive therapeutic relationship. My therapy is entirely non-judgemental and in complete confidence.


I create a supportive environment for clients to explore their thoughts and emotions, heal from past traumas, and develop coping strategies for the future. It foster a strong therapeutic alliance, which is essential for successful outcomes.

Safe Space

As a compassionate therapist, I create a safe and non-judgemental space where clients feel comfortable expressing themselves and exploring their thoughts, emotions and experiences.

Investing In Yourself


Perfect For New Clients
£ 200
  • 30 Minutes Intro Session
  • 1 x 60 Minute Roadmap Session
  • Session Email Summary
  • Personalised Plan


Really Up For Change
£ 525
  • 30 Minutes Intro Session
  • 1 x 60 minute Roadmap Session
  • Session Email Summary
  • 1 X RTT/QJH Session + Follow Up


Long Term Commitment
£ 875
  • 30 Minutes Intro Session
  • 1 x 60 minute Roadmap Session
  • 6 x 45 minute Coaching Sessions
  • Session Email Summary
  • Daily Accountability


Top Up Sessions
£ 125
  • 1 x 60 Minute Coaching Session
  • Session Email Summary
  • NOTE: For Existing Clients Only

Still Not Sure? Then Why Not Book….

Make A Change Today And We Will Get You Back To Your Very Best

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